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I’ve only ever done Pilates – here’s what happened when I tried a 6-week HIIT challenge

As a long-time advocate for Pilates and plods around the park, the

This Orangetheory trainer has coached more than 13,000 people—here’s a three-move workout she lives by

write a 1000 word article about This Orangetheory trainer has coached more

Mia Regan bends it like Beckham with A-list approved fitness routine

Everything on Mia Regan's roster is completely and utterly coveted.From her edgy

Courtney Black’s 6 Week Challenge results are so impressive – and you can get a free trial this month

January spells the time when many of us are considering our health goals for the

One type of bacteria in eye microbiome may signal disease

Several areas of the body have a microbiome, including the gut, skin, mouth, nose, ear,

Is sitting the new smoking? Why ‘sedentary behaviour’ is a health habit worth kicking

Although setting – and sticking to – New Year's resolutions can feel daunting to some,

I Quit Sugar and Couldn’t Believe the Results

Confession time: I used to believe my face was destined to resemble a fluffy marshmallow

I’m a personal trainer and here’s how to reset your approach to exercise

When Lavina Mehta MBE discovered strength training, it helped to reset her life, improved her

5 Meals To Make Ahead and Eat All Week

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to

Halle Berry’s Doctor Mistook Her Being In Perimenopause For Herpes

Halle Berry just shared the mistake that led to her discovering she was in perimenopause.At

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How to overcome your exercise fear if you’re suffering from pelvic floor weakness

As a new mum, it can feel like there are endless barriers

Why Taylor Swift Played a Key Role in Woman’s Awake Brain Surgery

Selena Campione suffered from puzzling and debilitating symptoms for almost a year

I tried cold water exposure therapy for the first time – and this is what happened

Upon hearing the words "wellness retreat", you'd be forgiven for thinking it

This empowering workout reframed my attitude to exercise

If you've ever tried martial arts, be it a super-fun boxercise class

Exclusive: Sophie Habboo stuns in gorgeous fitted activewear as she looks ahead to a ‘year of love’

2023 was quite the year for podcaster Sophie Habboo and the year

I found a sense of freedom at 49 through a challenging new hobby

I've always been an active person, but after the birth of my