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The Healthiest Whole Grains for Weight Loss and Gut Health

You’ve probably heard that it’s healthier to choose whole wheat instead of

Probiotics in kombucha could mimic effects of fasting

High triglyceride levels in the body are associated with an increased risk

History of IVF & The Women Who Pioneered the First IVF Treatments

In-vitro fertilization is one of the most common infertility treatments, but less

New program helps older adults reduce blood pressure by sitting less

Decreasing sitting time by as little as 30 minutes daily can lower blood pressure, according

2 groups of household chemicals linked to cell damage

The prevalence of neurological and neurodevelopmental conditions has increased over the past decade.Although some of

Are Eggs Bad For Cholesterol? How Many Are OK To Eat For Heart

After years of doctors warning patients to avoid eggs for fear of raising their cholesterol, more and more research is

How ignoring the side hustle helped me find happiness

Growing up, I was an extracurricular girlie and my hobbies meant everything to me, especially

9 best cooling mattresses to keep you feeling fresh

Choosing the best cooling mattress for you can make the difference between an uncomfortable night

Ninja, Video Game Streamer, Reveals Skin Cancer Diagnosis

Video game streaming star Ninja has been diagnosed with skin cancer.The popular internet personality, 32,

Lack of fiber may be a trigger

Irritable bowel disorder (IBD), which affects around 3 million people in the U.S., is often

I’ve only ever done Pilates – here’s what happened when I tried a 6-week HIIT challenge

As a long-time advocate for Pilates and plods around the park, the F45 challenge had

Mia Regan bends it like Beckham with A-list approved fitness routine

Everything on Mia Regan's roster is completely and utterly coveted.From her edgy fashion agenda to

Emily Ratajkowski’s vintage £1000 gym bag is bang on trend for 2023

Emily Ratajkowski’s fashion game both on and off duty is unmatched.After donning a satin red

Michelle Obama’s 9-minute workout for super-toned arms

Michelle Obama is recognized for many great achievements – but when she made The White

Latest News
Best Cyber Monday fitness deals 2023: FITBIT, Nike, Lululemon & more

Black Friday is officially here - well Cyber Monday, to be precise!

Exclusive: Lioness Mary Earps says women’s football has come a long way but ‘there’s even further to go’

2023 has been quite the milestone year for Lioness and Manchester United

Courtney Black’s 6 Week Challenge results are so impressive – and you can get a free trial this month

January spells the time when many of us are considering our health

One type of bacteria in eye microbiome may signal disease

Several areas of the body have a microbiome, including the gut, skin,

Is sitting the new smoking? Why ‘sedentary behaviour’ is a health habit worth kicking

Although setting – and sticking to – New Year's resolutions can feel

I Quit Sugar and Couldn’t Believe the Results

Confession time: I used to believe my face was destined to resemble

I’m a personal trainer and here’s how to reset your approach to exercise

When Lavina Mehta MBE discovered strength training, it helped to reset her