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Get a Kim Kardashian-style waist trainer for just $18 on Amazon

Kim Kardashian made waist trainers – corset-style belts to wear during your fitness routine to enhance your workouts, plus improve

A Scientifically Proven Way to Lose 1 Pound of Weight

While there are numerous factors that affect body weight, taking off pounds is often a numbers game. Burn more calories

What Is Collagen? Health Benefits, Food Sources, Supplements, Types, and More

Here’s a not-so-great reality: “Every year after 30, we lose collagen, and our ability to produce high-quality collagen can diminish,”

8 Dietary Changes That Can Help Lower Your Cholesterol Levels

Nearly 2 in 5 adults in the United States have high cholesterol, according to the Centers for Disease Control and

What Do Freezing-Cold Temperatures Do to Your Body?

As temperatures drop, the risk of certain health issues rises — but preparation can help you ride out the cold

Isaac Boots Shares a 5-Minute Full Body Workout

Isaac Boots, trainer, choreographer and founder of the Torch’d workout, stopped by TODAY to demo some easy moves you can

Concerns raised over bone health

Weight loss surgery is being used more frequently on adolescents, teens, and young adults who have obesity.However, researchers are reporting

Your one-stop resource for medical news and education.

Your one-stop resource for medical news and education.