The word ‘powerhouse’ often prefaces a skincare ingredient but when it comes to niacinamide, it just so happens to be true. Not only is it one of the most-Googled skincare ingredients but niacinamide also offers much-needed solace when our skin is throwing a tantrum.
Like the Swiss Army knife of skincare actives, niacinamide, also known as vitamin B3, is a serious multitasker and has been shown to brighten, dial down redness, prevent wrinkles, dust off hyperpigmentation, curb oil production and keep the skin barrier strong. A pretty impressive roll call, we think you’d agree.
But if you want to know more about niacinamide and how to use it for the most transformative results (there is a right and a wrong way), allow our panel of experts – dermatologist, pharmacist, facialist and two aesthetic doctors – to explain.
What is niacinamide?
Niacinamide, also known as nicotinamide, is a form of Vitamin B3 (niacin). It is water-soluble, meaning that it is not stored in the body, so it’s crucial to replenish our niacinamide reserves orally via the food we eat (poultry, green vegetables and eggs are good sources), and topically with targeted skincare products.
“Our bodies require niacinamide for healthy digestion, improved circulation and brain function,” explains Shabir Daya, pharmacist at Victoria Health. As for our skin, aesthetic doctor Dr Barbara Sturm says, niacinamide “has overarching benefits for skin health and has powerful anti-inflammatory properties that can improve skin texture, moisture and functionality.”
What does niacinamide do for your skin?
How you use niacinamide largely comes down to which skincare concerns you’re looking to target.
Niacinamide’s anti-inflammatory properties make it an attractive option for those who suffer from rosacea and sensitivity – both the type that you’re born with, as well as temporary post-product irritation that manifests as redness and stinging.
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