Fitness
GrowingAnnanas latest video is a 30-minute, no-jumping workout that builds strength all over without weights
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Editor's Top Picks
I tried an elite athlete’s four-move mobility routine, and it soothed my spine and loosened my hips in just 12 minutes
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More form Fitness
Build core strength faster (and without weights) with these four plank variations
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The Beats Fit Pro stay in place and sound great — but they aren’t worth the price
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Build muscle all over without weights in just 17 minutes with this five-move workout
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This 30-minute, no-equipment Pilates routine builds strength and protects your joints
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Strengthen your abs and build a stronger core with this four-move workout
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I swapped an abs workout for this six-minute Pilates class, and it strengthened core muscles I didn’t know I had
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I tried this five-move dumbbell core workout, and my abs feel stronger already
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I tried TikTok’s viral 25-7-2 Stairmaster workout—here’s what I thought
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The best workout music for crushing PBs this summer
As anyone who works out knows, getting in the zone can all come down to…
Afternoon Workouts May Yield the Most Benefits for Longevity
Fact-CheckedIf you exercise at lunchtime, there may be moments — possibly when you're unpacking the…
I tried this personal trainer’s three-move running warm-up, and my legs have never felt better
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15 minutes, three moves, and no equipment to build strength all over
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Stair Climbing Workouts: Health Benefits, How to Get Started, and How to Get Better
If briskly climbing a flight of stairs (or a few) leaves you winded, it's no…
This eight-move dumbbell leg workout builds lower body strength and improves your posture
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Build stronger legs and improve your posture with this five-move lower body dumbbell workout
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