Weight Loss

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What to eat to lose belly fat

Want to know what to eat to lose belly fat? Belly fat is something that

5 Reasons It’s Harder to Lose Weight With Age

You never had a problem losing or maintaining your weight before, but now the scale

Do cold showers burn fat?

Do cold showers burn fat and are they really a good idea? Well, humans have

8 Reasons You Aren’t Losing Weight

Weight loss is hard. Many people will tell you, “It’s calories in versus calories out

Nordic diet plan: tasty meal ideas for sustainable weight loss

Following a Nordic diet plan can help you stay on track when it comes to

BMI and Your Health: How Are They Connected?

Among all the numbers your doctor takes at your appointment — like blood pressure, cholesterol,

How long does it take to lose weight?

Changing your lifestyle and diet in order to lose weight can be difficult, and putting

Extra Inches May Be More Important Than Extra Pounds When It Comes to Heart Failure Risk

Judging by the exploding popularity of athleisure clothes, many of us have decided to deal

Six weight loss myths debunked by a nutritionist

The Internet can be a great source of nutrition knowledge, but it is also littered

High-Intensity Interval Training and Intermittent Fasting Improve Health for Overweight Women

There are many potential health benefits to intermittent fasting and high-intensity interval training (HIIT), particularly

40 ways to burn 400 calories – in as little as 20 minutes

If you're looking for 40 ways to burn 400 calories, you've come to the right

9 Steps Proven to Help You Lower Your BMI

You’ve long heard doctors talk about BMI — or body mass index — and you

7 dietitian-approved weight loss hacks that actually work

With so many supposed weight loss hacks on the internet, television and social media, it

8 Best and Worst Types of Alcohol for Weight Loss

You’ve heard having a glass of wine with dinner is good for your heart, right?

What is keto?

Heard a lot about the wonders of low carbohydrate diets and wondered; what is keto?