Searching for the best pillows for neck pain is an admin task that might not have been on your radar for 2023, but niggling neck pain really can impact the quality of your sleep. A bed without a pillow is like trying to fall asleep on a plank of wood – no matter whether you have the best duvet or how good your mattress, mattress topper and bedding is. In comparison, sleeping with a neck pillow is comparable to snoozing on a cloud. So dreamy.
There’s no one-size-fits-all supportive pillow design, however, and soon into my research I became aware that there’s a whole plethora of shapes and styles to fit a whole range of aches, pains and sleeping positions (stomach sleepers we’re looking at you). Who knew? Neck pain seems to be the most common issue, with most brands offering more shapely, firm pillows for side sleepers and back sleepers to conquer those creeks and cramps that never seem to go away – no matter how many massages you get. Excellent levels of support and a wonderfully good night in bed? Sign me up.
Why is my pillow making my neck hurt? | What is the best rated pillow for neck pain? | Our pick of the best pillows for neck pain
The best pillows for neck pain, at a glance:
- Best overall – Brightr® Sleep Eclipse Firm Adjustable Memory Foam Pillow, WAS £99 NOW £59.90, Brightr
- Best pillow for side sleepers with neck pain – Memory Foam V-Shaped Firm-Support Pillow, £50, Dunelm
- Best pillow for back sleepers with neck pain – The Simba Hybrid Pillow, WAS 109, NOW £81.75, Simba
- Best pillow for front sleepers with neck pain – Brightr® Stella Hybrid Pillow, WAS £89.90 NOW £69.90, Brightr
- Best pillow for neck & shoulder pain – The Dual Pillow, £69, Aeyla
Why is my pillow making my neck hurt?
If your pillow doesn’t support your head and neck properly (especially if you have a preference for side sleeping), it can create tension in your neck muscles which in turn causes neck pain. Research shows that a pillow with good neck support can help to relieve pain and improve posture – so they kind of do what they say on the tin. It’s a no-brainer that help in all these areas means a better night’s sleep, and who wouldn’t want that? So, yes, neck pillows are good for you.
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