Introducing one of the best probiotics for women to your wellness routine can make a massive improvement to your gut health. So whether you’re a novice or if you’ve been dabbling in the world of vitamin supplements for a while now, the benefits of probiotics are undeniable. But before we dive into which make the best fit for your preference, lifestyle and any health concerns, let’s work out what on earth do they actually do – and why might you need them in the first place?
“Probiotics, otherwise known as ‘good’ gut bacteria, are microbes and yeasts found in the body,” explains Dr Claire Shortt, lead scientist and vice president of clinical at FoodMarble. “We need probiotic bacteria to fight off infection and maintain a healthy and balanced gut microbiome. Probiotics are also needed to support a healthy immune system, help us digest food, protect us from pathogens, maintain our gut lining, and to help with the absorption of nutrients.”
Meet the experts:
- Dr Claire Shortt, lead scientist and vice president of clinical at FoodMarble
- Shona Wilkinson, lead nutritionist at DR.VEGAN
- Rhian Stephenson, founder of Artah
- Ara Katz, co-founder and co-CEO of Seed
Now, ideally we’d be able to maintain a healthy gut microbiome just from eating high-quality foods as part of a balanced diet. But let’s be honest – this is almost always easier said than done, especially when you take into account how busy and hectic our lives can be. Thankfully, that’s where the best probiotics for women come in – they’re there to help you swallow up all those amazing health benefits in capsule form (or gummies, if you prefer).
Our favourite picks | How do probiotics work? | Should I be taking a probiotic? | How do I choose? | How did we choose?
Best probiotics for women at a glance – our top picks:
- Best probiotics for women overall: The Nue Co. Prebiotic + Probiotic, £45, Cult Beauty
- Best for relieving IBS: Gut Works DR. VEGAN Pre & Probiotic, £26.99, DR VEGAN
- Best probiotic for metabolism: ARTAH Enhanced Probiotic, £39, ARTAH
- Best vegan probiotic for women: JSHealth Probiotic + (Shelf-Stable), £34.99, JSHealth
But as is often the case with dietary supplements, figuring out the right one for you can be a bit of a challenge. It’s not your fault, either – it certainly doesn’t help that strains of probiotics come with names such as lactobacillus rhamnosus, bifidobacterium lactis, lactobacillus reuteri and limosilactobacillus fermentum. Yes, really.
Read the full article here