A tai chi practice involves slow-motion flow — and with that comes a cadre of health benefits, too, including better balance, mobility, and coordination. Tai chi (also called tai chi chuan or tai ji quan) is a mind-body exercise that combines movements, meditation, and deep breathing, according to the American Tai Chi and Qigong Association (ATCQA).
The word “tai” means “supreme,” “chi” means “boundary,” and “chuan” means “fist” or “movement,” according to the University of Tennessee at Chattanooga, which runs a wheelchair and adaptive tai chi program. Put those definitions together, and tai chi chuan translates to a method of movement that cultivates inner peace, power, and awareness, and fosters overall wellness.
Though there are several different forms of tai chi, its movements include a series of postures that you flow through during a tai chi class with the guidance of an instructor.
Types of Tai Chi
Tai chi is based on a sequence of movements, which is called a form. Within tai chi, there are five family styles:
- Chen The oldest form of tai chi, this style incorporates martial arts elements, with kicks, punches, and jumps.
- Yang This popular style features slower, graceful movements and focuses on balance.
- Wu Another popular style, Wu features more forward- and backward-leaning movements.
- Sun This style of tai chi is more dance-like, with an emphasis on footwork.
- Hao A more advanced style that homes in on qi (life force), it’s rarely practiced today.
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