Diet & Nutrition

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Cantaloupe 101: A Complete Guide

Like watermelon, cantaloupe is a fruit that’s often associated with warm weather, either because its

10 Genius Ways to Make Water Taste Better So You’ll Drink More

On the list of daily human needs, water is non-negotiable. But we’ll be honest: The

Whole30: Beginner’s Guide, What to Eat and Avoid, Advantages, and More

Giving up a favorite meal isn’t easy, and yet changing the foods you put on

A Review of the Blood Type Diet: What Do Genetics Have to Do With Eating and Weight Loss?

The idea behind the diet plan in Eat Right 4 Your Type, also called the blood

The Lowdown on Glycemic Load: How a Free Tool Can Improve Blood Sugar Management

Have you ever eaten a snack in hopes of curing your afternoon slump only to

OMAD Diet: Is Eating One Meal a Day Safe and Effective for Weight Loss?

The OMAD, or “one meal a day,” diet, is a type of intermittent fasting (IF).There

Tomatoes 101: A Complete Guide

Whether you’re in the mood for Latin, Mediterranean, or Italian food, a hamburger, pizza, or

Yes, Snacking Can Make You Healthier

Fact-CheckedLike to snack? If you do, you’re not alone. A 2022 survey by Food Insight

Gotu Kola Supplement 101: Potential Benefits, Known Risks, and More

Gotu kola (also known as Centella asiatica) is a plant, but to many people it’s

12 Popular Low-Carb Diets, and Their Pros and Cons

When is a low-carb diet not just a low-carb diet? When there’s a different name

New Study Reveals Top Food Sources of Health-Boosting Prebiotics

Fact-CheckedIf you’re trying to eat a diet that can build and support a healthy gut

Almonds, Walnuts, or Pistachios: Which Is the Healthiest Nut?

Nuts are a health food that’s often overlooked, despite being a staple of the human

8 Dos and Don’ts for Freezing (and Then Thawing) Fresh Food

The refrigerator gets all the love when you’re trying to eat smarter — and healthier.

The HMR Diet: Weight Management Plan Reviews, Cost, Foods, and More

When it comes to weight loss diets, it can be exhausting trying to incorporate calorie

8 Times When Vitamins and Supplements May Be Good Self-Care

It’s no wonder that health food stores and supermarkets feature dietary supplements so prominently. In