Fitness

This seven-minute stretching routine is all you need to boost your mobility and reduce stiffness

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I tried this six-minute mobility routine to open up my hips and it provided immediate relief

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This seven-minute stretching routine is all you need to boost your mobility and reduce stiffness

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Just one dumbbell and 20 minutes are all you need to train your whole body

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I tried this six-minute mobility routine to open up my hips and it provided immediate relief

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Does walking build muscle?

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Sculpt and strengthen your upper body in 10 minutes with this super-efficient four-move dumbbell routine

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A trainer reveals how to train like Jessica Alba to build core stability and strengthen your upper body

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Why the 6-12-25 workout could be your next gym crush

Speed is part of the magic. The system was invented by strength guru Charles Poliquin

This yoga instructor’s five quick poses can help you beat bloating

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The one exercise you should be doing to improve your core strength, according to a strength coach

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You don’t need to lift heavy weights to build bigger muscles

When you see the biggest guy in the gym pull up to the weight room,

Three moves for stronger, more muscular arms and shoulders

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